With so much talk recently about the importance of so-called “super foods,” how is one to sort out what that really means and what actually makes a super food, well, a super food. And, as with anything today, where both science and nature weigh in, there is debate over the topic.
So, here is what we, at Green City, the only salon specializing in Sugaring in Philadelphia, know. A healthy diet has always been advocated as a good foundation for optimal health and wellness. Things like fruits, vegetables, nuts and even fish have many beneficial properties and are hailed by many as being so called “super foods.” Their high content of antioxidants helps certain molecules circulate through the body destroying free radicals, which are elements that can lead to cell damage and accelerated aging.
If you are wondering how to start to introduce some of these beneficial foods into your diet, look for berries that are high in antioxidants like blueberries. You can also go after certain vegetables, such as broccoli, cauliflower, kale, brussel sprouts, and collard greens. Carrots, sweet potatoes, and winter squash are high in carotene and make great additions to any soup recipe.
For a quick snack, nuts like walnuts and almonds are a great choice. As a great side dish, consider beans, legumes, or flaxseed. Great news for lovers of both flaxseed and walnuts, they are also high in Omega 3 fatty acids, which serve as a good source of monounsaturated fats. And, even more great news, both antioxidants and Omega 3’s are important in skin health. Carrying on with the benefits of Omega 3 fatty acids, try out one of the numerous chips or bars that incorporate Chia seeds. The seeds, which are very tiny, pack a powerful dose of beneficial acids and will help your skin stay hydrated.
The more colorful your diet, the brighter your complexion. That is why at Green City, we believe in skin health maintenance from the inside out. Healthy skin starts with a well-balanced diet and is maintained through simple natural treatments, such as the skin conditioning services, at our Philadelphia based salon.
