During the long summer days, our skin is working hard to fight against all we expose it to, especially environmental enemies like free radicals and UV rays. At night, your skin repairs any daytime damage and rejuvenates through a natural renewal process—proving that “beauty sleep” isn’t just a saying. Just like with exercise, sleep causes your body to perspire and release water, which can leave some people feeling dry upon waking. But a few small changes can go a long way! Follow these nighttime skin tips to keep skin hydrated throughout the summer.
- If you’ve ever woken up a little sweatier than you were when you went to bed, you know it’s no secret that your body hits peak temperature in the middle of an 8-hour slumber cycle. It’s completely natural, but as we mentioned, it can leave you feeling parched and dry. The solution? Hydrate right before going to bed and upon waking up, and sleep with a humidifier nearby to replace any moisture you’re losing while you sleep.
- While you sleep, your body is hard at work producing new skin cells. Help this natural cycle along by applying a regenerative serum and night cream with active ingredients that work to support the body’s skin-rejuvenating process. Ingredients such as alpha hydroxy acids, vitamin C or vitamin A all have hydration-boosting, skin-beautifying properties. Of course, it’s preferable that you use a natural or organic alternative to the conventional stuff for each one. Stumped? Green City Beauty can help by suggesting organic and wild-crafted skin care products that are also affordable. Just stop by our Philadelphia salon!
- Help keep those tiny little sleep lines or wrinkles at bay by sleeping on your back rather than your stomach or side (pro tip: it’s also better for your spine). But if changing your sleeping habits isn’t possible, try swapping out your cotton pillow case for satin or silk. Both options are much easier on sensitive skin, especially the ultra-delicate skin around the eyes, and help to control fine lines and wrinkles.
Of course, these are just a few of the many tricks that will keep your skin looking smooth and radiant all summer long. If you’d like to learn more, get in touch with Green City Beauty. We’re more than happy to offer skincare advice, educate you on why using sugar for hair removal is better than waxing and provide for all your other beauty needs.
